Intentional Nutrition Starts at the Kitchen Table

Welcome to Trail & Table Nutrition

Eat well to live and adventure fully

<p>You deserve a stress free approach to managing diet and lifestyle, no matter where the lifestyle brings you.&nbsp;</p>

We believe food is fuel as well as medicine for body, mind and soul.

Discover the beauty in balance - balance of food, health and wellness. 

You deserve a stress free approach to managing diet and lifestyle, no matter where the lifestyle brings you. 

Services

Who we work with

<p>Personalized nutrition programs for your multi-day, multi-week adventures. Making camp kitchen fun and stress free!</p>

Backpackers

Personalized nutrition programs for your multi-day, multi-week adventures. Making camp kitchen fun and stress free!

<p>Personalized nutrition plans for your day in the mountains. Check out our blog for basic tips or contact me to get an individualized plan!</p>

Trekkers and Day Hikers

Personalized nutrition plans for your day in the mountains. Check out our blog for basic tips or contact me to get an individualized plan!

<p>Hit the backcountry with a nutrition strategy to keep you going.</p> <p>&nbsp;</p> <p>PERSONALIZED PLANS COMING FALL 2025</p>

Backcountry Snow Athletes

Hit the backcountry with a nutrition strategy to keep you going.

 

PERSONALIZED PLANS COMING FALL 2025

<p>Educational Workshops and Seminars for your corporate team, medical students and more! Dietitian driven nutrition education based on your audience's interests and needs. Inquire about availability at the link below!&nbsp;</p>

Workshops and Seminars

Educational Workshops and Seminars for your corporate team, medical students and more! Dietitian driven nutrition education based on your audience's interests and needs. Inquire about availability at the link below! 

Book Now

Book your 15-minute Discovery Call Today

Let's chat about your needs and interests and see if I'm a good fit for your goals.